Core Strength Classes

Core Strength Classes!

HAPPY 2nd ANNIVERSARY!

To celebrate the opening of Lifestyle F.I.T. we're offering 2 for 1.
Bring a friend and your friend gets a complimentary class.
Offer good through January 31, 2012

On-going classes at the following days and times

ALL LEVELS:
Sundays: 9:30 AM to 10:30 AM

Tuesdays & Thursdays
6:15 AM to 7:15 AM

INTERMEDIATE/ADVANCED LEVELS
Sundays: 8:00 AM to 9:15 AM

At
Lifestyle F.I.T.
509 Taraval Street at 15^th Avenue
San Francisco, CA 94116

(Plenty of street parking, but beware of
Tuesday morning street cleaning (7 - 8 AM) on Taraval)

What is this class about?

	Core Awareness and Strength
	Balance and Flexibility
	Improve muscle tone
	Increase Strength and endurance
	Increase range of motion in joints
	Getting fit and feeling great!
	Your good health!

Is this for me?

	Classes are for Beginning/Intermediate adults and teens
	Beginners welcome. As always, check with your doctor before beginning any exercise program.

What to bring:

	Exercise mat
	Water bottle
	Stability-ball (contact Maggie)
	Exercise shoes (bare feet acceptable)
	Wear comfortable clothing in layers that allow full range of motion.

Fees: Enjoy these prices unchanged since 2004!

	8 classes in 12 weeks: $100.
	12 classes in 17 weeks: $147.
	16 classes in 22 weeks: $192
	4 classes in 6 weeks: $56
	Single class rate (drop-in) $15.
	Extended Sunday 8AM classes: additional $3.50/session, $28/8 sessions, $42/12 sessions, $56/16 sessions, $14/4 sessions.

	Sorry, no refunds for missed or expired classes.
	Checks payable to Maggie Harding, P.O. Box 27205, San Francisco, CA 94127-0205
	Click on the link in the upper left column of this page to sign up and pay for sessions online with PayPal.

Contact Maggie Harding at: Phone: 415-713-6901 email: maggie@bjharding.com